Posts Taggedself mastery

#83 How To Change a Belief

on August 30, 2023 August 30, 2023 86 Views

Awareness and Consciousness Podcast

#83 How To Change a Belief

00:00 / 32:52

In this session, I guide Greg, a Self Mastery subscriber, through changing a belief. The narrative of the belief is “I’m not ready.” However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.

#82 Journey of the Soul from Fear to Love

on August 29, 2023 August 29, 2023 12 Views

Awareness and Consciousness Podcast

#82 Journey of the Soul from Fear to Love

00:00 / 1:29:30

We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected from the world and others through repetition. To break that partner requires a conscious intent for change. And it can be done. If I can do it, then you can do it.

Ego, Pain Body, and Parasites as models for the mind

I want to give you a different model for the mind. Why would I do this? Because I like to challenge current paradigms and set people free from limiting beliefs. Including my own. One of…

#63 Overcoming Trauma and Living Happy

on July 21, 2020 January 17, 2022 200 Views

Awareness and Consciousness Podcast

#63 Overcoming Trauma and Living Happy

00:00 / 1:05

My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.

#62 Overwhelmed with Emotions – Why am I so Angry?

on June 16, 2020 January 17, 2022 237 Views

Awareness and Consciousness Podcast

#62 Overwhelmed with Emotions - Why am I so Angry?

00:00 / 21:58

Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.

#59 Self Mastery Interview with Eva

on November 12, 2019 January 17, 2022 181 Views

Awareness and Consciousness Podcast

#59 Self Mastery Interview with Eva

00:00 / 1:15:45

Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.

Not fitting in

Insights from one of my clients: These are my thoughts… Most people around us think that our life is in chaos. Lots of people, including friends, therapists etc have been giving me lots of advice…

You can love and accept yourself without first being perfect

in Testimonials on March 20, 2019 August 25, 2019 150 Views

Hello Gary, I’m David from Texas. I have gone through both the first and second Self Mastery Course. I was amazed and impressed with your understanding and insight to how miserable a person can be…

The Inner Critic can be tamed

in Self judgment Voice in your head on February 25, 2019 August 21, 2019 456 Views

It would be nice if the Inner Critic, what I call the Judge, would go away in a one step process. That rarely happens. There have been a couple people that might have done it….

Self Mastery Failure and Success

in Belief systems Making personal change Self Awareness on June 26, 2018 September 6, 2019 203 Views

The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an…

How to Stay Conscious and Aware

in Belief systems Self Awareness Unconscious beliefs on April 19, 2017 November 30, 2020 1,878 Views

How to Stay Aware and Conscious The challenge in remembering to be mindful is that this isn’t about remembering at all. It is not like trying to recall a fact like the capitol of New…

How To Stay Mindful

in Belief systems Mindfulness Self Awareness on February 22, 2017 August 28, 2019 157 Views

When we learn something new it is important to note progress. It keeps our confidence up, and reinforces that we are doing the right thing. The most common sabotage to our mindfulness progress is the…

Lessons From Integrity

in Mindfulness on January 9, 2017 August 28, 2019 130 Views

What is Integrity? We are multi-dimensional beings. We have emotions, but are not our emotions. We have a mind, but are not our mind. We have a soul but are not our soul. We have…

Testimonials

in Testimonials on November 8, 2016 August 28, 2019 93 Views

Self Mastery Testimonials from Course Subscribers Some feedback that I have gotten… just some. It would be too much to put it all here. Hi Gary, Hope all is well. I have finished the advanced…

Unconscious Beliefs

in Belief systems Self Awareness Unconscious beliefs on August 17, 2016 September 6, 2019 0 Views

I was sitting in the back yard with a friend a few weeks ago. The moon was out and almost full. I had read that when the moon rises as the sun sets, it will…

Forgiveness Self Mastery

in Ego Happiness Personal Power Testimonials on June 4, 2016 September 6, 2019 173 Views

A message from a subscriber about her experience doing the Self Mastery Series Exercises. Gary, I wanted to circle back with you on this newest installment of the Self Mastery program on forgiveness. I must…

Lessons From Integrity

in Mindfulness on January 26, 2016 June 13, 2019 79 Views

A new online video class from Gary van Warmerdam This Advanced work will not be open to beginners. You will have to have completed the Basic Self Mastery series, and be well into the Phase…

#48: Becoming the observer – mindfulness practice

on January 7, 2016 January 17, 2022 1,121 Views

Awareness and Consciousness Podcast

#48: Becoming the observer - mindfulness practice

00:00 / 25:01

When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.

Self Mastery Review

in Anxiety Testimonials on September 26, 2015 June 20, 2019 248 Views

Periodically I get appreciative emails from people telling how the Self Mastery course has helped change their life. I don’t usually post them, but here is one of them. Your individual results will vary. Hi…

Source of Jealousy

in Jealousy Relationships Testimonials on August 1, 2015 September 7, 2019 228 Views

Hello Gary, I would just like to firstly thank you for everything! You have made such a positive impact on my life so far with the Self Mastery program, your book and also the podcasts…