I want to give you a different model for the mind. Why would I do this? Because I like to challenge current paradigms and set people free from limiting beliefs. Including my own. One of…
Posts Taggedself mastery
#63 Overcoming Trauma and Living Happy
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My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.
#62 Overwhelmed with Emotions – Why am I so Angry?
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Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.
#59 Self Mastery Interview with Eva
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Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.
Not fitting in
Insights from one of my clients: These are my thoughts… Most people around us think that our life is in chaos. Lots of people, including friends, therapists etc have been giving me lots of advice…
You can love and accept yourself without first being perfect
Hello Gary, I’m David from Texas. I have gone through both the first and second Self Mastery Course. I was amazed and impressed with your understanding and insight to how miserable a person can be…
The Inner Critic can be tamed
It would be nice if the Inner Critic, what I call the Judge, would go away in a one step process. That rarely happens. There have been a couple people that might have done it….
Self Mastery Failure and Success
The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an…
How to Stay Conscious and Aware
How to Stay Aware and Conscious The challenge in remembering to be mindful is that this isn’t about remembering at all. It is not like trying to recall a fact like the capitol of New…
How To Stay Mindful
When we learn something new it is important to note progress. It keeps our confidence up, and reinforces that we are doing the right thing. The most common sabotage to our mindfulness progress is the…
Lessons From Integrity
What is Integrity? We are multi-dimensional beings. We have emotions, but are not our emotions. We have a mind, but are not our mind. We have a soul but are not our soul. We have…
Testimonials
Self Mastery Testimonials from Course Subscribers Some feedback that I have gotten… just some. It would be too much to put it all here. Hi Gary, Hope all is well. I have finished the advanced…
Unconscious Beliefs
I was sitting in the back yard with a friend a few weeks ago. The moon was out and almost full. I had read that when the moon rises as the sun sets, it will…
Forgiveness Self Mastery
A message from a subscriber about her experience doing the Self Mastery Series Exercises. Gary, I wanted to circle back with you on this newest installment of the Self Mastery program on forgiveness. I must…
Lessons From Integrity
A new online video class from Gary van Warmerdam This Advanced work will not be open to beginners. You will have to have completed the Basic Self Mastery series, and be well into the Phase…
#48: Becoming the observer – mindfulness practice
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When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.
Self Mastery Review
Periodically I get appreciative emails from people telling how the Self Mastery course has helped change their life. I don’t usually post them, but here is one of them. Your individual results will vary. Hi…
Source of Jealousy
Hello Gary, I would just like to firstly thank you for everything! You have made such a positive impact on my life so far with the Self Mastery program, your book and also the podcasts…
Ritual and Ceremony in Everyday Life
Why do I use ceremony and ritual in my process and at my events? The short answer is because it works. But that answer wouldn’t have sufficed for me when I started this inner work….
What Is Worth Fighting For
Recently a client asked me, “Are there some things worth fighting for? It seems like all this work is about acceptance, and making peace, and being grateful. Do you just kind of roll over and…