Posts Taggedself mastery

#63 Overcoming Trauma and Living Happy

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#63 Overcoming Trauma and Living Happy
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My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.

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#62 Overwhelmed with Emotions – Why am I so Angry?

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#62 Overwhelmed with Emotions - Why am I so Angry?
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Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.

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#59 Self Mastery Interview with Eva

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#59 Self Mastery Interview with Eva
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Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.

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#48: Becoming the observer – mindfulness practice

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#48: Becoming the observer - mindfulness practice
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When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.

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