Posts Taggedcriticism

#42: Stop beating your self up

To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That’s what I do in this episode on what specifically happens when you are “beating yourself up”.

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#57: Critical voice in your head

The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn’t actually done any of the things it is criticizing you about.

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