Posts Taggedcriticism

#57: Critical voice in your head

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#57: Critical voice in your head
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The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn’t actually done any of the things it is criticizing you about.

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#52: Self loathing

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#52: Self loathing
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Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.

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#46: Affirmations can backfire

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#46: Affirmations can backfire
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Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments.

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#42: Stop beating your self up

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#42: Stop beating your self up
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To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That’s what I do in this episode on what specifically happens when you are “beating yourself up”.

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