The online courses

These practices were created from years of insights on what proved to have the biggest impact with numerous coaching clients. The online courses guide you build the skill and develop personal power to shift behaviors and reactions on your own. In the process you get in touch with a more authentic you – and a better state of mind to create the rest of your life from.

Start here

Four free lessons for you to see if this is for you.

the free intro to the self mastery course

Self Mastery intro

Intro to your mind and beliefs

And then you can buy and access these

the self mastery course 2

Self Mastery course II

Building a new mind


The relationship course

Building happy and nurturing relationships



Release the energy stored in old events and memories.


Emotional release

A natural way to be with and let emotions move through you.


Anxiety module

Practices for reducing anxiety

What clients say

"Life changing doesn't do it justice"

After being in therapy for a year battling depression I concluded it wasn't working for me. I just want to thank you so much for helping me understand what I've been missing. I haven't had a bad day in two weeks.

Paul B.
"Until I found your program I had lived a life dictated by my mind"

I am so grateful to have found your Program!! Gary it's hard to put into words what your program has done for me. You have totally changed my life ! Albeit, I am still putting the pieces together.

Stephen S.
"Every time I revisit a session I hear new things that I missed, or that I wasn't ready to grasp before"

I tried various things and then came across your course. It really was eye opening and helped me free myself of the drama and difficult emotions and thoughts that I just couldn't seem to let go of. I still have lots of work to do but I will say it really saved me during a dark time.

Shannon P.
"It is a joy to know I can create my own emotions and that has improved my life"

I’ve been able to refrain from having emotional reactions. I still have the emotions but I can sit with them and enjoy them. I no longer have to react to them. I see how I am completely separate from the thoughts in my mind and I see how they drive my behaviors.

Jim W.
"You helped to transformed my life as well as many others with whom I shared!"

Thank you for an amazing program and I look forward to meeting you in person one day!! I would consider myself very well read, and your program is the best I have seen

Leesa L.
"Some amazing changes have happened to me in the last year"

I have shifted my victim mindset to one where I am watchful and more centered than before. Although from time to time, my brain does succumb to the old patterns, I'm able to laugh about it and snap out of it rather quickly as opposed to lingering for days or weeks at a time. This new found ability has shifted my mindset to move out of my comfort zone to a new larger city as the opportunity has arisen to do so within my company. This kind of thing has happened to me before where the offer occurred, but for whatever reason, I didn't answer. I did not move. I always had an excuse. Not any more. This time I am answering it for the better of my life.

Anita K.
"Your programs have given me the tools to do some mental gardening"

There is still a lot of work to do, but I feel like your Self Mastery courses and other material have helped me awaken. Like I have been asleep all these years. Not super fun to look at my shit but I am beginning to see some rewards, some freedom on the horizon.

Jean M.
"I have finally found the peace and happiness that I have missed in my life for such a long time"

I feel I have been given a second chance at life and I will continue to use the lessons you have taught me and not screw it up again. You really helped me understand why my mind reacted the way it did and how with this understanding, is unraveling all of the pain in my mind that I experienced for so many, many years. The forgiveness and acceptance practice has also helped me to forgive and accept myself and others and live in the present moment.

David A.
"I always thought forgiveness was bullshit"

I grew up with a mentally ill abusive mother. I was always convinced I would never forgive anyone for their part in the hell I lived in growing up. But yesterday your course and teachings managed to change that. I was listening and doing the exercise in the Self Mastery II series. I honestly don’t know how you do this but yesterday I cried for my mother. And then I read my journal to my husband and he cried as well. He has always hated my mother, but he says now he feels compassion and forgiveness. I am beginning to see my life as a blessing with wonders that continue to unfold.

Anna O.

On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience.