Many people try to change their thinking, emotions and behavior. Most fail because they don’t have a process that goes to the source of the problem. To make real changes successfully you need to change the programming of your beliefs, most of which are unconscious.
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Practical steps to reduce negative thinking and change your emotional reactions
In all your years of school you probably didn’t learn how to effectively change your thoughts, or emotions.
– Gary van Warmerdam
To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.
"The book and his website is exactly the process I've been looking for! My relationships have become healthier and I am happier. Through Gary’s help I am discovering my authenticity and am experiencing freedom from limiting beliefs that hold me back."
Not just the problem, or even just the solution, but how to get there and points out pitfalls along the way and how to deal with them. I am finding this work very very helpful.
Classes should be offered on this to everyone. Most people do not have a clue where their emotions come from and how they work. When you know this, you can better control them.
Blueprints to the puzzle of why we do and what can be done with whatever paths we choose to take.
Well presented, insightful, straightforward, practical method to accept and transform difficult emotions.
Amazing approach. Understanding how your mind works. Creating new points of view has lead to more happiness and less drama in life.
Gary's book has a particular way of "dumbing down" all the tricky ideas in our heads that interfere with our happiness. His process goes exactly to the root of the problem which no other work I've read has done for me. I love the clarity and practical "formulas" he gives you to overcome any ideas that might be causing you fears.
I have studied and explored the emotions for years. The book and his audio program put it all into sharp focus and changed my life. Put the work into the course and watch your life change in new and unexpected ways.
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