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Many people try to change their thinking, emotions and behavior. Most fail because they don’t have a process that goes to the source of the problem. To make real changes successfully you need to change the programming of your beliefs, most of which are unconscious.

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Practical steps to reduce negative thinking and change your emotional reactions

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In all your years of school you probably didn’t learn how to effectively change your thoughts, or emotions. 

– Gary van Warmerdam

The Awareness and Consciousness Podcast

Latest episode

#60 Emotional Wounds and Relationship Baggage

Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences. Physical wounds can be seen but emotional wounds are experienced as emotional reactions, negative thoughts, and sabotaging behaviors. They can't be healed by our rational mind telling us how "we should have gotten over this by now", or that we are "over-reacting". These judgmental thoughts only add a painful layer of rejection and keep the underlying emotion unhealed. You will often find your negative core beliefs connected to your emotional wounds.

"The book and his website is exactly the process I've been looking for! My relationships have become healthier and I am happier. Through Gary’s help I am discovering my authenticity and am experiencing freedom from limiting beliefs that hold me back."

Randi B

Not just the problem, or even just the solution, but how to get there and points out pitfalls along the way and how to deal with them. I am finding this work very very helpful.

Lisa

Classes should be offered on this to everyone. Most people do not have a clue where their emotions come from and how they work. When you know this, you can better control them.

Amy H

Blueprints to the puzzle of why we do and what can be done with whatever paths we choose to take.

Eddie J

Well presented, insightful, straightforward, practical method to accept and transform difficult emotions.

Stephanie H

Amazing approach. Understanding how your mind works. Creating new points of view has lead to more happiness and less drama in life.

Peter T

Gary's book has a particular way of "dumbing down" all the tricky ideas in our heads that interfere with our happiness. His process goes exactly to the root of the problem which no other work I've read has done for me. I love the clarity and practical "formulas" he gives you to overcome any ideas that might be causing you fears.

Ruth B

I have studied and explored the emotions for years. The book and his audio program put it all into sharp focus and changed my life. Put the work into the course and watch your life change in new and unexpected ways.

Loretta O

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