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Start your Journey on the Pathway to Happiness

In all likelihood, you are intelligent and accomplished, but you don’t have your negative thoughts, emotions, or behaviors under control.

It’s not enough to have in our mind the person we want to be. It’s not enough to want to be that person. We also need the specific actions to take that will transform us.

The Self Mastery Course can give you relief from your out-of-control mind and help you to be happy.  Begin the changes HERE.

Or start with my book: MindWorks

 

 

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Reduce negative thinking and emotional reactions with these practical exercises.

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In all your years of school you probably didn’t learn how to effectively change your thoughts, or emotions. 

– Gary van Warmerdam

The Awareness and Consciousness Podcast

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When you use your attention to control your beliefs, you can identify the assumptions you live by, and consciously choose another thought, interpretation, belief, or behavior about what is happening. There is a lot of great advice about not letting others bother you, or "don't take anything personally." What needs to be known to follow this advice is that you need control over your attention to follow it. 

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