Many people try to change their thinking, emotions and behavior. Most fail because they don’t have a process that goes to the source of the problem. To make real changes successfully you need to change the programming of your beliefs, most of which are unconscious.
Get FREE exercises
Practical steps to reduce negative thinking and change your emotional reactions
In all your years of school you probably didn’t learn how to effectively change your thoughts, or emotions.
– Gary van Warmerdam
Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.
"The book and his website is exactly the process I've been looking for! My relationships have become healthier and I am happier. Through Gary’s help I am discovering my authenticity and am experiencing freedom from limiting beliefs that hold me back."
Not just the problem, or even just the solution, but how to get there and points out pitfalls along the way and how to deal with them. I am finding this work very very helpful.
Classes should be offered on this to everyone. Most people do not have a clue where their emotions come from and how they work. When you know this, you can better control them.
Blueprints to the puzzle of why we do and what can be done with whatever paths we choose to take.
Well presented, insightful, straightforward, practical method to accept and transform difficult emotions.
Amazing approach. Understanding how your mind works. Creating new points of view has lead to more happiness and less drama in life.
Gary's book has a particular way of "dumbing down" all the tricky ideas in our heads that interfere with our happiness. His process goes exactly to the root of the problem which no other work I've read has done for me. I love the clarity and practical "formulas" he gives you to overcome any ideas that might be causing you fears.
I have studied and explored the emotions for years. The book and his audio program put it all into sharp focus and changed my life. Put the work into the course and watch your life change in new and unexpected ways.
On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience.