Posts Taggedjudge

#42: Stop beating your self up

To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That’s what I do in this episode on what specifically happens when you are “beating yourself up”.

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#17: Self Judgment

Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.

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#07: Identify and change core beliefs

What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?

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