Posts Taggedemotions

#59 Self Mastery Interview with Eva

Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.

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#58: How to Relax

This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.

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#56: Social anxiety from unconscious beliefs

A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there.

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#49: Anxiety – understanding it differently

Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.

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#38: Self Mastery Course results interview

David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.

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