Posts Taggedemotional mastery

#65 Beliefs I’m Broken and Unlovable that Produce Shame

To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.

Read More

#21: Fear Doctrine: The creation of anger and agression

Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the macro relationships of countries.

Read More

#04: Happiness as choice

Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness. 

Read More

#08: Fear and overcoming fear

Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface.

Read More

#22: Change your life – interview with Holly

In this interview I follow up with Holly who I interviewed in early 2007. She has continued to practice the exercises in the Self Mastery Course 1 and added the practices from the Self Mastery Course 2. The result is that she has transformed her emotions from fear to love.

Read More