Posts Taggedmind

#87 Changing Beliefs

The Awareness and Consciousness Podcasts with Gary van Warmerdam
Awareness and Consciousness Podcast
#87 Changing Beliefs
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Changing Beliefs using the Self Mastery Course from PathwayToHappiness.com is explained by Gary van Warmerdam. I outline the beliefs at the root of negative thoughts and emotional reactions affecting behavior. Then I outline how the Self Mastery practices guide you to develop the skills needed to do an inventory of your beliefs and dissolve them.

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How meditation can help you get faster results with self mastery work

By sitting in silence and observe you will get a clearer view of what is going on inside. You might need some help with overcoming limiting beliefs and initial resistance, but once you do meditation will be an invaluable friend on your journey to self awareness.

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#42: Stop beating your self up

The Awareness and Consciousness Podcasts with Gary van Warmerdam
Awareness and Consciousness Podcast
#42: Stop beating your self up
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To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That’s what I do in this episode on what specifically happens when you are “beating yourself up”.

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