Posts Taggedawareness

#50: Personal power and responsibility

When you take responsibility for your life, you also accept a power over it. Taking responsibility for the good stuff is easy, it is the not so good stuff that feels uncomfortable. But this is what you want the power to change.

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#48: Becoming the observer – mindfulness practice

When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.

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