In the last post, I wrote about the model for the mind as being alive. All the ideas, thoughts, and beliefs in the mind are alive as well. Then how do you get rid of…
Posts Taggedcore beliefs
#65 Beliefs I’m Broken and Unlovable that Produce Shame
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To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.
Consciousness VS. The Ego
What is Consciousness? If you are wondering what consciousness is and how you get there, you are not alone. Asking “what is consciousness?” is like asking what is love? You don’t know what love is…
Changing Core Beliefs
Changing Core Beliefs Changing a core belief doesn’t happen in a day. It may not happen in a week, month, or year! Everyone goes through the steps of changing core beliefs at a different pace….
How to Identify Core Beliefs
Identifying Core Beliefs Why is identifying core beliefs important to our lives? Let’s take a recent client of mine who was trying to lose weight. After some early success she couldn’t figure out why she…
Overcoming Low Self Esteem and Insecurity
Want to know where your low self esteem and insecurities come from? It’s based on emotion, not self-image. To build self confidence and overcome low self esteem is to change how we feel emotionally about…
Core Belief Inventory: Anger
The process of developing self mastery requires that we be completely honest with our self. One of the tools to assist in this complete honesty is the core belief inventory. By making an inventory you…
Core Beliefs of Anorexia
Anorexia Treatment and Understanding Your Core Beliefs Want to learn more about this anorexia treatment plan? Let me preface by saying, this is not a typical anorexia treatment plan. My new client has had anorexia…
Anger Management
The Best Anger Management is Anger Prevention If you are reading this you don’t need to be told how destructive anger can be. You are already motivated to make changes in your emotionally driven behaviors. …
What Causes Anger?
What Causes Anger? What causes anger in a person? Why do we get angry over the smallest things and blow up out of proportion with what is happening? Why do we get angry at the…
#51: Unconscious beliefs
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Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.
How to Change a Belief
How to Change Your Mind When we talk about changing our mind, what we really mean is changing a belief within ourselves. With all our intellectual smarts and education you would think that changing a…
How Your Ego Sabotages Change
Instant Gratification: How Your Ego Sabotages Change The expectation of instant gratification isn’t always easy to recognize. I was talking with a client and he mentioned that the process of changing beliefs was too hard. …
Am I Overreacting
Am I overreacting? How can I tell? It depends on what part of the picture you look at. Your emotional reaction might be out of proportion to the individual event that triggered it. However, when…
How Change Happens
How Is Your Change Going To Happen? I had minor arthroscopic knee surgery a few months back. I visited a physical therapist afterwards to help with the recovery. He gave me a few exercises to…
Peeling Off Layers of the Onion
Some say that this personal transformation work is like peeling layers of an onion. That might be because it can cause you to cry a lot. Instead I liken it to cleaning. Big cleaning, like…
Two Paths to Happiness
There are basically two ways to approach being happy in your life. The first way to be happy is to practice doing all the things that bring you to happiness. This might seem to be…
How to Change Beliefs
A course subscriber sent me this email about ten weeks after starting the Self Mastery Course. From Steven and his wife M. I don’t know where to begin in telling you how the audio sessions…
Core Beliefs About Your Body
How do beliefs about food and our body affect our emotions? I’ll use one woman’s story about her relationship with her body to illustrate the affect beliefs in the mind can have. Shelly wanted to…
The Abstract Concept of Time
The Concept Of Time The concept of time begins with awareness and consciousness Become aware of consciousness or get lost in conceptual ideas of time and events. From the perspective of consciousness, maybe time doesn’t…