Measuring Progress on Your Journey Initially, changing your beliefs is akin to attempting to train a horse before becoming a qualified horse trainer. It involves on-the-job learning, where mistakes are inevitable. It’s like trying to…
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When Measuring Progress Avoid These Traps
Let’s start with how we screw up measuring progress on our journey towards peace, love, and happiness. I’ll inform you of three ways we unnecessarily believe self-judgments about our process and how to avoid them….
Should You Go To Bed Angry
In the Relationship Communication and Connection Course, a key question came up while we were teaching how to hold presence to be a good listener: What do you do if the other person is angry…
How to Move Forward When Your Mind Is Holding You Back
If you want to change—if you want to think, feel, and behave differently, if you want your relationships to be different—you’re going to have to face one important fact: You will have to do things…
Do YouHave The Conversations You Want
Not every conversation needs to be deep or life-changing. Some are just fine the way they are—playful banter with a friend, coordinating schedules, or a quick update about the groceries. ? But some conversations matter…
A Bigger Transformation
How many people can you share anything and everything with and feel fully accepted? For most, the answer is zero. Some are lucky to have one or two. That is not enough for the fulfilling social…
A Common Conversation Killer
I want to share with you one of the biggest conversation killers I used to be guilty of—one that hit me hard when I finally saw it. Have you ever found yourself preparing a response…
Are You Connecting in Your Relationship?
The Quality of Your Conversations Shapes the Quality of Your Relationships ?The conversation is the beginning and the backbone of relationships. A good conversation builds feelings of trust, respect, acceptance, kindness, and love. We know…
How Identify Your Ego
Where is your ego hiding? ? Your ego hides by disguising itself as You. It makes a mental version and then it pretends to be You. In this way it creates a second version of your…
Path to Unconditional Love
Love is a challenging thing to talk about accurately. Our hearts and soul ache for it, and we go forth searching for this elixir of Love. In the meantime, society has constructed false oases’ that…
Understanding Emotional Reactions
I write this to help you understand some of the inner landscape of emotional reactions that you might be navigating or perhaps to help you understand someone close to you. Making Sense of the Inner…
Sources of Emotions
In my book MindWorks, I describe nine sources of emotions. Here, I will explain just two of them and describe how they create conflicts and repressions in our bodies. Sometimes, people notice that some of…
The Inner Critic – a Conversation
The following summarizes two guided conversations I had with my client John, and a voice in his head I call the Judge. You might be more familiar with the term inner critic. It’s the kind…
Emotional Self Abuse – How it Works
How we abuse ourselves emotionally with politics. “In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will…
Zion National Park Retreat – April 20-25th
Journey to Nature- Power-Spirit-Self April 20-25th 2025, Zion National Park Utah reserve your spot Zion National Park is a place of Power, Beauty, and awe inspiring landscape. In this intensive week, it is also where you…
What Causes War
War. It’s on my mind. Actions in Russia and Ukraine are causing really deaths, destruction of loves, and suffering. Here are some rambling thoughts. I’m paying attention to what is going on in Ukraine. I…
Spiritual Power Journey to Teotihuacan Mexico
spiritual power journey November 15-22 2025, Teotihuacán Mexico reserve your spot A journey into self-awareness, truth and divine consciousness. The Experience If you are ready to dissolve your fears, false beliefs, and identification with your…
Power Journey to Ancient Egypt May 7-17th 2024
Raising your consciousness and levels of unconditional love through the power and energy of temples in Ancient Egypt. This 11 day guided spiritual journey will take you past the limiting beliefs of your mind to feel and embody your Self as Consciousness and Love. Dissolving your fears, false beliefs, and identification with your mind becomes a byproduct of your experience through these ceremonies that initiate and activates your Consciousness.
Self Awareness of Your Story
I had a dental checkup. My experience was basically a result of my attention, and the stories I made up during the hour. How did it go? What was the story I told to…
Steps to Love and Accept Yourself
My friend Robert had a plaque on his desk. It was a play on the word “Savior”. It read: Savyour Self. What is Self Acceptance and Self Love? It’s kind of the opposite of…