Also available in Spanish and on all major ebook retailers.
How does your emotional mind work? Why does it generate thoughts and emotional reactions that sometimes drive you to self-sabotaging behaviors? What if you could change the way your mind works? More than just telling yourself to think happy thoughts, it is essential to first develop an awareness of how the different parts of your mind operate.
In a powerful and practical way, MindWorks explains how our beliefs are socially ingrained, playing a leading role in our emotional state and the behaviors that follow. More importantly, you will find simple, consistent and easily achievable practices for developing new skills to dissolve the old beliefs that create unhappiness. Living a life free of emotional pain allows for possibilities of a more fulfilling and peaceful relationship with yourself and everyone in your world.
Feedback from most people has been that the book and online course compliment and support each other well.
The book acts more like a text book. It goes into deeper detail on the basis for the process and practices. While the online course is more of the workbook.
Yes and no. It is a book about how to identify and change your unconscious beliefs. If that helps, then it is doing what it is supposed to do.
Most books talk about goals and all the positive things you need to do to achieve them. They give you a plan. They will sometimes put a note in there that you will need to eliminate your sabotaging unconscious beliefs for the plan to be a success. But the don’t tell you how to identify your unconscious beliefs or how to change them.
MindWorks devotes the book to identifying and changing those sabotaging beliefs that also drive negative thoughts and emotions.
It is also very practical with the exercises it provides.
I think if you read the reviews you can draw your conclusions from what others have said. I’m a little too close to to the work to be objective.
Yes. The book gives you clear actions and examples to work with.
Those that are motivated to change how they think, feel, and behave. With that motivation you will take action, and those new actions will deliver results.
If you want to entertain your brain with ideas, but don’t want change enough to put them into action, then you won’t benefit. You will learn a lot. You will have a lot of knowledge and understanding from reading the book.
But the people who put in the work through practicing the exercises will be the people that benefit.
The book is not currently available in audio book. There are numerous podcasts, and the Self Master course that cover similar information available in audio.
It is available at all online retailers.
Thank you everyone for your reviews, they are appreciated and help me spread the word to more people! /Gary
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