Your Will and Consciousness was divided early in your life during emotional events and repetition. This creates a fragmented mind.
Recover those separate parts to feel whole and live in integrity.
As humans we are: Spiritual, Physical Body, Consciousness, Mind, Gender Energy, Emotions and a Soul. Getting all of those energy aspects working together can be quite a process
Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.
Figuring out the truth isn’t straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads. These two uses of the mind are contradictory. It’s no wonder people are having difficulty seeing the difference between truth and a made-up story.
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.
What is enlightenment? Meaning of Enlightenment One of the problems in explaining enlightenment is that we have to use words. Words are only symbols and don’t give the real understanding. The letters of a word…
A woman lived near the forest. She would look at the forest and say to herself that it looks really scary in there. The forest looked like a dark and scary place. It felt like…
Hi Gary, I’m sorry that I e-mail you again. But I have this big problem that might be hard to explain but I’ll try. Your whole course depends on the belief that you can control…
I was sitting in the back yard with a friend a few weeks ago. The moon was out and almost full. I had read that when the moon rises as the sun sets, it will…
Becoming the Observer is more than just thinking about yourself. It really is a different state of mind. Whether you are doing meditation, mindfulness practices, therapy, or other personal development work, becoming the observer is…
When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.
There is supposed to be Resistance to the process. I didn’t set out to teach happiness directly, and if you follow what I teach you will probably notice that I don’t. I don’t focus on…
Do you look at the glass and see it as half full, or half empty? It’s a question about the thoughts you think and the emotions you create because of the thoughts you tell yourself. …
Is it normal to have voices in my head? Actually, yes. It does not mean you are crazy or need medication. From a separate interview about her backround: Jon Ronson: Let’s back up a…
Recently a client asked me, “Are there some things worth fighting for? It seems like all this work is about acceptance, and making peace, and being grateful. Do you just kind of roll over and…
Authentic Happiness – Stage 5 (Read from the beginning) This is where the words like authenticity, genuine, humility, unconditional love, enlightened, and wise have meaning. The person that has transcended the conditional happiness modes they…
Transition to Authentic Happiness – Stage Four Read from beginning At 20 something it is easy to be optimistic and have lots of positive thoughts about our self and the future. We confidently believe…
Transition to Conditional or Socialized Happiness – Stage Two (read from beginning Happiness Stage 1) From the time we are able to talk and understand the word, “NO!” we begin to get socialized. Growing up…
Five Stages of Happiness and Emotional Development At different stages of a person’s life the principle sources of happiness change. What worked to be happy when we were 5, doesn’t work at 25, and changes…
What is Ego? The ego is the identity concept our mind constructed. It is an identity that is false. We are more than just the mind and the ego. If we take all the beliefs…
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