Posts Taggedfinding neutral

#57: Critical voice in your head

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#57: Critical voice in your head
Loading
/

The critical voice in your head telling you whether you are succeeding or failing at things is actually pretty stupid. It sounds smart, acts confident, and pretends to be an expert. However, it hasn’t actually done any of the things it is criticizing you about.

Read More

#48: Becoming the observer – mindfulness practice

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#48: Becoming the observer - mindfulness practice
Loading
/

When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.

Read More

#32: The most important thing for your happiness

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#32: The most important thing for your happiness
Loading
/

Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.

Read More

#27: Reasoning your way out of fear

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#27: Reasoning your way out of fear
Loading
/

Applying reasoning skills to overcoming fears is an uphill battle. That’s because the emotions we feel push us against accepting truthful reasoning. That’s because our fictional, or false beliefs often make us feel better emotionally.

Read More

#26: Overcoming fear of what others think of you

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#26: Overcoming fear of what others think of you
Loading
/

There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears.

Read More

#12: Don’t take anything personally

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#12: Don't take anything personally
Loading
/

In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally”. In this episode I describe some of the hidden assumptions that cause us to take things personally.

Read More