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Start your Journey on the Pathway to Happiness

Is this you?
You are intelligent and accomplished, but you don’t have your negative thoughts, emotions, or behaviors under control.

There are the nagging voices in your head with fear, self judgments, and criticism of others?
Or

Your emotions get out of control and drive you to do things you regret?

It’s not enough to have in our mind the person we want to be. It’s not enough to want to be that person. We also need the specific actions to take that will transform us into the person we want to be.

The Self Mastery Course can give you relief from your out-of-control mind and help you to be happy.  Begin the changes HERE.

Or start with my book: MindWorks

Get FREE exercises

Reduce negative thinking and emotional reactions with these practical exercises.

Popular articles

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Are You In a Healthy Relationship? Evaluating whether you are in a safe, healthy relationship can be an important step. To love and be loved. Love, acceptance, respect, desire, security,…

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This article is the transcript from the podcast, “What is a Belief” which you can find on iTunes or listed in my free audio.  ”What’s wrong with me? “Jim asked. …

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As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to…

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Where is your ego hiding? ? Your ego hides by disguising itself as You. It makes a mental version and then it pretends to be You. In this way it creates…

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Love is a challenging thing to talk about accurately. Our hearts and soul ache for it, and we go forth searching for this elixir of Love. In the meantime, society…

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I write this to help you understand some of the inner landscape of emotional reactions that you might be navigating or perhaps to help you understand someone close to you.…

In all your years of school you probably didn’t learn how to effectively change your thoughts, or emotions. 

– Gary van Warmerdam

The Awareness and Consciousness Podcast

Latest episode

#88 Taking Care of Anxiety

I guide a man through his fear of losing money. This one-on-one session demonstrates some of the techniques for isolating emotion within a narrative story, gaining a conscious observer perspective, and beginning to change one’s anxiety. You can learn and practice the skills to do this yourself through the Self Mastery Course and Recapitulation Course. You might notice that I often respond by reflecting back...

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