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Your emotions get out of control and drive you to do things you regret?

It’s not enough to have in our mind the person we want to be. It’s not enough to want to be that person. We also need the specific actions to take that will transform us into the person we want to be.

The Self Mastery Course can give you relief from your out-of-control mind and help you to be happy.

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"In all your years of school you probably didn’t learn how to effectively change your thoughts, or emotions."

Gary Van Warmerdam

The Awareness and Consciousness Podcast

Gary Van Warmerdam

Latest episode

#88 Taking Care of Anxiety

I guide a man through his fear of losing money. This one-on-one session demonstrates some of the techniques for isolating emotion within a narrative story, gaining a conscious observer perspective, and beginning to change one’s anxiety. You can learn and practice the skills to do this yourself through the Self Mastery Course and Recapitulation Course. You might notice that I often respond by reflecting back…

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