Posts Taggeddepression

#49: Anxiety – understanding it differently

Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.

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#42: Stop beating your self up

To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That’s what I do in this episode on what specifically happens when you are “beating yourself up”.

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