These four supplemental audios focus specifically on anxiety. They can be purchased as a stand alone product or used to supplement the Self Mastery course work. These audios are for individuals who want a better understanding of their anxiety and two specific practices to calm their mind and nervous system. They are likely not a total cure, as anxiety like other emotional issues, should be addressed with multiple practices to be effective. Whether a person benefits by 20% or 80% the simple practices will be worthwhile.
Price: $20 USD
Duration: 4 audios available immediately
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These two practices target your thoughts, emotions, and calm your nervous system directly. If done well, and with some degree over your attention, you will see immediate reduction in anxiety levels.
Many people have commented that their anxiety was reduced just by having a better understanding of what was going on with them, and that they could do something about it.
That is very unlikely. Although it should help. I think the healthy way to look at it is about making progress. Whether you reduce your anxiety by 10% or 40% you are making progress.
The sources of anxiety usually are found in some unconscious beliefs, or memories. To fully relieve your self from anxiety these source issues will need to be addressed. These parts of the process are best approached with the Self Mastery exercises and the Recapitulation lessons.
This is why I call this module a “supplement.”
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