#42: Stop beating your self up

 

 

Due to an internal dialog of negative thoughts you can really beat your self up. If the self berating thoughts are strong enough it can induce feelings of inadequacy, hopelessness, and even depression. People often try to remedy this by willing their negative thoughts to stop. I’ve never seen this work, and with very good reason. To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That’s what I do in this free audio on what specifically happens when you are “beating yourself up”.

This audio helps clarify what is going on in your mind when you do this. Once you understand this situation better, you will see why trying to will it to stop is a set up for failure. You will also have other practical solutions available to you in the Self Mastery Course.

The reason you can’t stop the “beating your self up” with shear will power is that those negative thoughts aren’t being directed by you. They are being driven by a part of the mind that has taken on a life of it’s own and is not under your control. But you can get it under your control.