The Emotional Release exercise audio is for sale as a stand alone product. It is also part of the Self Mastery 1 course. It is included in session on emotions.
It has significant value as its own process for people struggling with emotions and so I offer it as a stand alone product. People reading my book MindWorks may find it a useful addition to the practices in the book where I have not included much guidance on processing emotions.
For the best long term results the Emotional Release process should be done as part of the Self Mastery course.
Price: $15 US
Duration: 2 audios available immediately
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Yes. The practice will work with any emotion. The effectiveness of the practice will depend on your ability to focus your attention, be present, follow direction, and calm yourself.
I suggest you practice this method on small emotional reactions first and build some confidence. Then work on emotions as they come up through out the day. This will give you skills with your attention and confidence to take on bigger emotional responses later.
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