Posts Taggedemotions

#52: Self loathing

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#52: Self loathing
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Self loathing is a strong hatred towards oneself.  You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.

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#49: Anxiety – understanding it differently

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#49: Anxiety - understanding it differently
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Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.

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#46: Affirmations can backfire

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#46: Affirmations can backfire
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Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments.

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#38: Self Mastery Course results interview

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#38: Self Mastery Course results interview
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David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.

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#37: Confusion about love, compassion, hope, integrity and loyalty

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#37: Confusion about love, compassion, hope, integrity and loyalty
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Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware.

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#36: Anger management

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#36: Anger management
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I don’t think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don’t become angry is too much work.

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#30: Overcoming anger using the Self Mastery program

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#30: Overcoming anger using the Self Mastery program
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I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.

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#27: Reasoning your way out of fear

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#27: Reasoning your way out of fear
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Applying reasoning skills to overcoming fears is an uphill battle. That’s because the emotions we feel push us against accepting truthful reasoning. That’s because our fictional, or false beliefs often make us feel better emotionally.

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#25: Overcoming controlling behavior of jealousy and anger

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#25: Overcoming controlling behavior of jealousy and anger
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David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because David’s belief system masked and justified his behavior as “helping people”. In his mind he was serving and helping people.

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#09: Fear of love and happiness

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#09: Fear of love and happiness
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It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self images of our personality.

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#04: Happiness as choice

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#04: Happiness as choice
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Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness. 

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#03: Emotional reactions

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#03: Emotional reactions
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When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.

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