Self loathing is a strong hatred towards oneself. You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness. This layer of beliefs about being bad, unworthy, or inferior somehow justifies the emotional punishment of hate and anger one pours on themselves. What makes this cycle perpetual is that the beliefs involved in the unworthiness and emotional punishment cycles don’t have enough awareness to look around and see if there are other options. There is a kind of certainty that this is the best course of action and that the hate and anger are deserved.
I this podcast we explore the unconscious beliefs that can be behind self loathing and self hatred. I also explore why getting rid of these habits can be accompanied with resistance, fears, and objections from our own mind. You can learn how to do this process through my Self Mastery Course or through my book MindWorks: A practical guide to changing thoughts, beliefs, and emotional reactions.