Posts Taggedvictim

#07: Identify and change core beliefs

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#07: Identify and change core beliefs
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What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?

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#03: Emotional reactions

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#03: Emotional reactions
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When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.

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#01: Feeling not good enough – beliefs

Awareness and Consciousness Podcast
Awareness and Consciousness Podcast
#01: Feeling not good enough - beliefs
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A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is what creates the feeling of not being good enough.

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