There is supposed to be Resistance to the process. I didn’t set out to teach happiness directly, and if you follow what I teach you will probably notice that I don’t. I don’t focus on…
Posts Taggedbeliefs
Intent For Change
Finding the Force of Intent for Change What changes do you want to make? We can use anything as an example, get into better physical shape, eat healthier food, happier relationships, more free time, or…
Ceremony to Change Beliefs
My Experience with Ceremony About the time I was discovering fears and false beliefs that I was living by I was also reading Care of the Soul by Thomas Moore. I decided to create a…
Self Sabotage Disguised as Encouraging Words
“I should be practicing more than I am.” One of the most common sabotaging thoughts a person has is, “I should be doing more than I am.” It can sound like a statement of fact,…
Voices In My Head
Is it normal to have voices in my head? Actually, yes. It does not mean you are crazy or need medication. From a separate interview about her backround: Jon Ronson: Let’s back up a…
Where Is The Best Place To Start ?
What is the best approach to take advantage of all this material? It can be a bit daunting once you start looking through the website and you might be wondering where you should start. So…
How I Stopped Reacting To Slow Drivers
Perspective of the Slow Driver Story I was in my twenties and home visiting my parents. My dad’s back was in bad shape, something that had happened a couple other times when I was…
Five Stages of Happiness – Part 5
Authentic Happiness – Stage 5 (Read from the beginning) This is where the words like authenticity, genuine, humility, unconditional love, enlightened, and wise have meaning. The person that has transcended the conditional happiness modes they…
Five Stages of Happiness – Part 4
Transition to Authentic Happiness – Stage Four Read from beginning At 20 something it is easy to be optimistic and have lots of positive thoughts about our self and the future. We confidently believe…
Five Stages of Happiness – Part 3
Conditional Happiness – Stage Three (read from the beginning) By the time we are adults there are thousands of rules we follow. What bad words we can’t say, grades we are supposed to get, how…
Five Stages of Happiness – Part 2
Transition to Conditional or Socialized Happiness – Stage Two (read from beginning Happiness Stage 1) From the time we are able to talk and understand the word, “NO!” we begin to get socialized. Growing up…
Self Acceptance vs Personal Growth
Does Self Acceptance Diminish or Lessen the Desire for Personal Growth? Do we stop evolving if we really become accepting of our self? Dear Gary, I just wanted to ask you how one can balance…
What Is Ego?
What is Ego? The ego is the mind’s identity of our own construction, an identity that is false. We are more than just the mind and the ego. If we take all the beliefs of…
Where Do I Start On My Path
Dear Gary, My problem now is that I can not understand what is my way. What is correct and what is incorrect, what should I do and what I shouldn’t do. I really would like…
Love is Not Enough
I know the song by the Beatles, “Love is All you Need” but I’ve learned to stop looking for truth about life in song lyrics. For me personally, to be happy in life and relationships,…
Is It Easier To Give Up on Conscious Awakening ?
The Lies are in the Details As we work to stay consciously aware and maintain positive emotions of happiness we can become tired of the process. When that happens, the thought, “Sometimes it just feels…
Lies, Beliefs, and Healthy Exercise
Have you ever run the same conversation in your head over and over again? You might find that after looking at it for a while you will notice a certain circular pattern. Of course that’s…
Near Enemy
Avoiding Your Near Enemy Any good tool, technique, practice, or philosophy, can help you out of suffering and into greater happiness and love. When that tool, technique, practice, or philosophy is taken too far, it…
Judgement: What is it good for?
Hi Gary! I have been enjoying the Self Mastery Audio Series and am currently on Session 9: Emotions. Thank you for making such a wonderful program available. The Judging voice in my head has a…
#39: What is a belief?
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A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.