#51: Unconscious beliefs

 

 

Unconscious beliefs are agreements we have in our mind that we have no awareness we are holding. In spite of not having any intellectual knowledge of our own beliefs, they can still cause us to have emotional reactions and sabotaging behaviors.  Often these beliefs are formed early in our life, either through a strong emotional event, or through subtle repetition. In this audio I discuss a woman’s fear of flying that formed when she was 5 years old.

She avoided the issue for years, mostly by not flying or through taking medications.  When we took an inventory of the belief and when it was formed she discovered that her fear had nothing to do with flying. Beliefs in a powerless identity, feeling helpless, the world not being safe, and the fear of death, were all fused together when she was on her way to her grandmothers funeral. These unconscious beliefs can mask themselves for years or decades behind a smart intellect that makes excuses, a denial system that distracts and deflects the issue, or white knuckled under repressed emotions. The way to change the emotional reactions and sabotaging behaviors that these unconscious beliefs may be causing is through an honest inventory of beliefs and behaviors. You can learn how to do this process through my Self Mastery Course or through my book MindWorks: A practical guide to changing thoughts, beliefs, and emotional reactions.