In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally”. In this epidose I describe some of the hidden assumptions that cause us to take things personally. I then explain how to stop taking things personally by shifting these interpretations. The first step is to identify these automatic assumptions and then by replacing them with new assumptions closer to the truth.
It isn’t as easy as it seems. We have been conditioned over years to react emotionally in certain patterns. This is particularly true of people that we perceive to be of authority.
Listening to this podcast won’t give you immunity from emotional reactions. It will tell you what specific issues in the mental and emotional programming of the mind to be changed. I share an alternative interpretation of how to in perceive critical comments that will help.
If you are seriously interested in how to stop taking things personally and stop unwanted emotional reactions begin by practice the exercises in the Self Mastery Course.