There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears.
This podcast probably won’t do every thing you need to strip away your fears, but will help you strip off one of the layers of resistance.
This podcast is part of my series on overcoming fears. When overcoming fears it is not just a matter of letting go of fear. You also have to work through the resistance to letting go of fear. One level of this resistance is the illusion that our fears help us to be safe. The claim I often hear people make is that their fears help them avoid dangers of getting hurt. This appears true, but isn’t. It isn’t the fear that helps us to be safe, but rather the heightened level of awareness that our fear raises that helps us to avoid painful outcomes.
Without awareness, fear could just as well be blinding us from something helpful. When we are in a panic attack our fear doesn’t seem to help us at all. We are so full of fear that we have difficulty seeing our way out.
So it is not the fear that helps us, but the heightened awareness that brings our attention to the situation that is the real help. If you find your self defending fear, then it is likely that you are misunderstanding it’s merits.
You will find practical exercises and steps to overcoming the false beliefs that generate your fears in the Self Mastery online course.