My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.
Repressed Emotions Memories are a kind of informational energy that we can store for years.The physical body has the ability to store energy in the form of emotions as well. These stored emotions can be…
Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.
Periodically I get appreciative emails from people telling how the Self Mastery course has helped change their life. I don’t usually post them, but here is one of them. Your individual results will vary. Hi…
My life didn’t change in one moment. I wish it had been that simple. For me, big changes happen over time in many steps. One particular issue that I needed to change showed up fairly…
Chemical changes that can imbalance you I don’t know everything, but I am willing to be open-minded and learn. I occasionally get asked by people who want to know whether they should take anti-depressants or…
The Lies are in the Details As we work to stay consciously aware and maintain positive emotions of happiness we can become tired of the process. When that happens, the thought, “Sometimes it just feels…
Hello Gary, I’ve been visiting your site often over the past weeks, and I’m on the second session in your Self-Mastery program. I’ve listened to most of your free audio already. My experience with spirituality…
To effectively change the thoughts and beliefs we beat our self up with it is important to look at the problem differently. That’s what I do in this episode on what specifically happens when you are “beating yourself up”.
Holiday Stress It is the best of times. It is the worst of times. It’s that time of year when we have more parties, social gatherings, big meals with family, presents, beautiful music, all celebrated in our…
Hi Gary- I find your insights incredibly rewarding and helpful. I have been looking at your website (and bless you for making so much free btw), and one thing I see missing is anything about…
What are the voices in my head? How do they have a life of their own? Where did the voices in my head come from and why is it so hard to make it be…
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