“What is wrong with me?”, is a question I get quite often. Honestly,,, nothing. In truth you are fine. There really is nothing wrong with you. That’s my perspective with everyone I talk to….
Posts Taggedattention
#39: What is a belief?
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A belief begins as a conceptual idea in our mind. Then our imagination turns it into something like a dream, or virtual reality. A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.
#31: Miguel Ruiz and The Fifth Agreement
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An interview with Miguel Ruiz about his book that is written with his son Jose Ruiz. We also talk about how the belief system creates a virtual reality, how we distort love, how to use doubt to question your beliefs and other things.
#29: Faith: the power behind your beliefs
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Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs. Faith is a force. It is an aspect of your personal will power that you can use in various ways.
#28: Conscious awakening
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Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.
The Most Important Thing for Your Happiness
What’s the most important thing for your happiness? The simple answer is Love. Love is not only a beautiful feeling, but an incredibly transformative force. When we express love we create a feeling of happiness. …
Where Do You Focus Your Attention?
There is a lot of talk about the importance of focusing on the positive. There is certainly value in focusing your attention on the positive. However, like anything, too much of a good thing, can…
#16: Faith and personal power
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Faith is a force. It is part of your life force. When you express your faith you are expressing part of your personal power. If you are seeking to develop more personal power, one of the fastest ways is to recover your faith from all the beliefs in your mind you have invested it in.
#14: Free will
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Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up.
Practicing Presence with Your Emotions
I have a lot of respect for the work of Eckhart Tolle. Part of the genius of his best selling book, The Power of Now, is that he keeps it simple. This is extremely helpful…
Controlling Your Happiness
Here is the critical point to understand when it comes to controlling your happiness. You can control your happiness to the degree that you can control your attention in your mind. By controlling your attention…
“Who am I?” asks the False Self
Hello Gary, I hope you are well. I thought I’d give you an update on how things are going. Gratitude has become an integral part of my life now and is such a powerful yet…
Developing Gratitude
One of the free exercises in my Self Mastery Introductory Course is about gratitude. You will find gratitude is a common element of happiness. All the experts recommend various ways to practice it. When people…
#07: Identify and change core beliefs
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What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs?
#04: Happiness as choice
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Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness.
#03: Emotional reactions
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When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.