Most of your emotions arise from unconscious beliefs. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there. A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. You can use this method to discover and change the source of negative thoughts, anxiety, and other emotional reactions.
Sometimes the cause of the negative chatter in your head is from repressed memories and emotions that generate internal thoughts long after the event happened. These memories form a kind of belief. You may not remember the event, but it can still cause you to have negative thoughts, emotions, and behaviors years later.
Helpful methods to find and change these beliefs can be found in the Self Mastery Course, the Releasing Emotions Exercise, and the Recapitulation Series – see all online trainings here.