A man shares what he discovers as the source of his social anxiety that began when he was in 3rd grade. In this podcast I describe a process to dig into the layers of your unconscious beliefs, and release the emotional beliefs trapped there.
Recapitulation is a breathwork process for releasing the emotions, energy, negative self talk, and beliefs. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process…
Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover, and the ability to release them….
A woman lived near the forest. She would look at the forest and say to herself that it looks really scary in there. The forest looked like a dark and scary place. It felt like…
The Best Anger Management is Anger Prevention If you are reading this you don’t need to be told how destructive anger can be. You are already motivated to make changes in your emotionally driven behaviors. …
What Causes Anger? What causes anger in a person? Why do we get angry over the smallest things and blow up out of proportion with what is happening? Why do we get angry at the…
Repressed Emotions Memories are a kind of informational energy that we can store for years.The physical body has the ability to store energy in the form of emotions as well. These stored emotions can be…
Self loathing is a strong hatred towards oneself. You will also find with it a lot of internal thoughts of criticism and self judgment. Underneath that there will be a layer of beliefs relating to worthlessness.
Our mind can work like a computer doing multiple processes in parallel. In one story we are happy for our friend and their recent success. In a parallel emotional track we have a pang of…
Attempts to overcoming or at least reduce anxiety tend to fail. Perhaps our efforts fail because we are applying the wrong understanding, and therefore the wrong model for changing it.
Sometimes people get poor results with affirmations. When they say positive things about themselves the dialogue of thoughts in their head pushes back with harsh negative comments.
Adam wants to stop the negative thoughts and emotions of anxiety, insecurity, and frustration. But there is more to it than just thoughts and emotion. When you look closer you find there is something pushing…
Dr. Gabor Maté discusses the importance of environment and stress of the parent for mind and brain development in children. The topics he covers include ADD/ADHD, implicit memory and counter-will. He delivered his presentation at…
David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him.
Even the basic building blocks of language such as words can be distorted and made confusing by how the mind alters their meaning when we are not aware.
I don’t think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don’t become angry is too much work.
It’s been observed that mindfulness meditation and mindfulness practices actually change areas of the brain. More than once people have been told by professional that their personality is fixed by the time they are 6…
I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.
Applying reasoning skills to overcoming fears is an uphill battle. That’s because the emotions we feel push us against accepting truthful reasoning. That’s because our fictional, or false beliefs often make us feel better emotionally.
David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because David’s belief system masked and justified his behavior as “helping people”. In his mind he was serving and helping people.
On this website we use first or third-party tools that store small files (cookie) on your device. Cookies are normally used to allow the site to run properly (technical cookies), to generate navigation usage reports (statistics cookies) and to suitable advertise our services/products (profiling cookies). We can directly use technical cookies, but you have the right to choose whether or not to enable statistical and profiling cookies. Enabling these cookies, you help us to offer you a better experience.
This happens because the functionality/content marked as “%SERVICE_NAME%” uses cookies that you choosed to keep disabled. In order to view this content or use this functionality, please enable cookies: click here to open your cookie preferences.
