emotional mastery - Pathway to Happiness

#65 Beliefs I’m Broken and Unlovable that Produce Shame

on July 28, 2020 January 17, 2022 590 Views

Awareness and Consciousness Podcast

#65 Beliefs I'm Broken and Unlovable that Produce Shame

00:00 / 15:14

To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.

Changing Core Beliefs

Changing Core Beliefs Changing a core belief doesn’t happen in a day. It may not happen in a week, month, or year! Everyone goes through the steps of changing core beliefs at a different pace….

Challenges and Frustrations in the Workplace

How To Handle Workplace Conflict Handling Workplace Conflict Starts with Challenging Our Paradigms in Work and Career Some of our biggest frustrations in life can come from our work environment and any type of workplace…

Emotional Healing

in Emotional reactions Making personal change Self Awareness Unconscious beliefs on March 5, 2018 February 4, 2021 772 Views

Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover, and the ability to release them….

Controlling Your Mind

in Emotional reactions Making personal change Self Awareness on December 24, 2016 August 28, 2019 263 Views

Hi Gary, I’m sorry that I e-mail you again. But I have this big problem that might be hard to explain but I’ll try. Your whole course depends on the belief that you can control…

Am I Overreacting

in Emotional reactions Relationships on August 3, 2015 September 7, 2019 332 Views

Am I overreacting? How can I tell? It depends on what part of the picture you look at. Your emotional reaction might be out of proportion to the individual event that triggered it. However, when…

Near Enemy

in Emotional reactions Happiness Love Making personal change Self Awareness on December 12, 2011 April 21, 2021 214 Views

Avoiding Your Near Enemy Any good tool, technique, practice, or philosophy, can help you out of suffering and into greater happiness and love. When that tool, technique, practice, or philosophy is taken too far, it…

#36: Anger management

on March 22, 2011 January 17, 2022 493 Views

Awareness and Consciousness Podcast

#36: Anger management

00:00 / 38:31

I don’t think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don’t become angry is too much work.

Understanding Emotions

in Emotional reactions Personal Power Self Awareness Victim mind Voice in your head on February 9, 2009 March 18, 2021 145 Views

Where do your emotions come from? Some people are under the assumption that your emotions come from your thoughts. That would be wrong. It is a bit more involved than that. It’s not just what…

#22: Change your life – interview with Holly

on December 12, 2008 January 17, 2022 214 Views

Awareness and Consciousness Podcast

#22: Change your life - interview with Holly

00:00 / 34:47

In this interview I follow up with Holly who I interviewed in early 2007. She has continued to practice the exercises in the Self Mastery Course 1 and added the practices from the Self Mastery Course 2. The result is that she has transformed her emotions from fear to love.

#21: Fear Doctrine: The creation of anger and agression

on October 29, 2008 January 17, 2022 203 Views

Awareness and Consciousness Podcast

#21: Fear Doctrine: The creation of anger and agression

00:00 / 1:04:56

Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the macro relationships of countries.

#08: Fear and overcoming fear

on November 15, 2006 January 17, 2022 343 Views

Awareness and Consciousness Podcast

#08: Fear and overcoming fear

00:00 / 29:07

Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface.

#04: Happiness as choice

on September 12, 2006 January 17, 2022 187 Views

Awareness and Consciousness Podcast

#04: Happiness as choice

00:00 / 31:17

Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness.

#03: Emotional reactions

on August 22, 2006 January 17, 2022 336 Views

Awareness and Consciousness Podcast

#03: Emotional reactions

00:00 / 28:50

When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.