Waking up to the unconscious beliefs in your mind is an uncomfortable and disconcerting realization. In this episode I outline what is happening so you can keep the process in a larger perspective.
Faith Some people define faith as a belief in something for which they have no evidence for. Others think of faith as a set of religious beliefs. These are limited uses and understanding of faith. …
I can get away posting this video here because it relates to happiness. I can also do it because it’s my blog space and I can post if I want to. But more seriously folks,…
What’s the most important thing for your happiness? The simple answer is Love. Love is not only a beautiful feeling, but an incredibly transformative force. When we express love we create a feeling of happiness. …
“The primary experience of being a man is being inadequate.” Robert Bly And then working so hard at a job, relationship, and success to overcome that feeling. We are a culture where grown men spend…
Fear of Losing Money As you learn to live a happier life one of the things that will change is the quality of communication. Probably one of the most fearfully corrupt areas of communication is…
There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears.
A Problem with Self Help Bob decides to adopt some self help strategies in order to be happier in his life and relationships. In order to improve himself and his life, Bob decides to think…
Should you take the band aid off slow or fast? Dan Ariely shares an interesting story of whether you should take the band aid off slow, or fast. If you do it slow, the…
Where do your emotions come from? Some people are under the assumption that your emotions come from your thoughts. That would be wrong. It is a bit more involved than that. It’s not just what…
Why we feel insecure In our mind we develop images of who we are. Our imagination develops a story of our self and we imagine our self in different roles. Those images and story roles…
We are inundated since childhood with the philosophy to create happiness through successful achievement of our goals. Often this approach continues into adulthood. If we are offered another strategy for happiness later it isn’t nurtured…
Happiness is the emotional experience created by you expressing the emotion of love. In every moment of joy and peace in your life you were creating love and expressing it. Feeling different qualities of happiness…
Compulsive Liars and how to deal with them The most important aspect to master when dealing with a liar is your emotional reactions. You can’t always change the behavior of a liar, but you can…
Do you have free will? Is there even such a thing as free will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs and emotional patterns as we grow up.
Hi Gary, Thank you so much for the wonderful workshop on Saturday. I did not come expecting an epiphany, but there it was. The course has been helping, in ways that are dramatic when I…
You don’t need to be ready to heal emotionally in order to heal. I often witness people who don’t feel ready to heal emotionally. They come up to the edge of taking action to free…
There are basically two ways to approach being happy in your life. The first way to be happy is to practice doing all the things that bring you to happiness. This might seem to be…
A course subscriber sent me this email about ten weeks after starting the Self Mastery Course. From Steven and his wife M. I don’t know where to begin in telling you how the audio sessions…
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