How to be happy “How to be happy” Step One: Self Help and Goal Setting Can actually cause a negative affect The process of self improvement often has a destructive impact mentally and and emotionally….
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Changing Core Beliefs
Changing Core Beliefs Changing a core belief doesn’t happen in a day. It may not happen in a week, month, or year! Everyone goes through the steps of changing core beliefs at a different pace….
How to Identify Core Beliefs
Identifying Core Beliefs Why is identifying core beliefs important to our lives? Let’s take a recent client of mine who was trying to lose weight. After some early success she couldn’t figure out why she…
Compassion
Accepting Life as it Is Without Sorrow or Emotional Reaction Common definitions of compassion read like the following: a feeling of deep sympathy and sorrow for another who is stricken with misfortune, accompanied by a…
Challenges and Frustrations in the Workplace
How To Handle Workplace Conflict Handling Workplace Conflict Starts with Challenging Our Paradigms in Work and Career Some of our biggest frustrations in life can come from our work environment and any type of workplace…
The Mind Creates Irrational Fears
The Mind Creates Illusions About Money that we React to with Fear People will often refer to their emotions or fears as irrational. But if we learn how emotions are created, we can see that…
Overcoming Low Self Esteem and Insecurity
Want to know where your low self esteem and insecurities come from? It’s based on emotion, not self-image. To build self confidence and overcome low self esteem is to change how we feel emotionally about…
Spiritual Seekers and Finders
Begin Your Spiritual Growth Journey Here Want to understand spiritual growth? In the world of spiritual growth and personal development are seekers who take upon a path in their life of self-discovery. It will have…
Self Image
Self Confidence and Self Image Your mind can create images, even images of yourself. Some images act like memories and are stored in ways that we are not aware of, or we might call unconscious…
Symbols of Love in Relationships
What are the symbols of unconditional love? To find what the symbols of unconditional love are, let’s talk about what love actually is. What is love? What are the symbols of unconditional love? Flowers can…
Emotional Safety and Security in Relationships
Are You In a Healthy Relationship? Evaluating whether you are in a safe, healthy relationship can be an important step. To love and be loved. Love, acceptance, respect, desire, security, and passion are all things…
Understanding Relationships and Emotional Drama
It can be difficult to understand a person we are in relationship with especially when sometimes we don’t even understand ourselves. Why do we feel good about ourselves one moment and bad another? Why does…
What makes you happy in relationships?
What makes you unhappy in your relationships? Be aware of the assumptions that your mind offers. Could it be something else? Many of us learned to believe early in life that other people determine our…
The Pursuit of Happiness
In Pursuit of Happiness Being in pursuit of happiness seems to be a big deal. Bookshelves and magazines fill volumes with the topic. Even our founding fathers thought it rated a line in the Declaration…
Finding Your Power
How do you find your personal power? Finding Your Personal Power has the ability to change the direction of your life. A simple example of exercising personal power is changing habits. Changing a habit could…
Happiness Test
As I principally focus this web site on the topic of happiness I occasionally do some poking around the internet on the subject. I have periodically come across such things as Happiness Tests and Happiness…
Feeling Deprived
Beliefs about Food, Eating and Feeling Deprived When Dieting A common story people face when changing eating habits is the feeling of being deprived. With diets our intent is to make rules about certain foods…
Enlightenment
What is enlightenment? Meaning of Enlightenment One of the problems in explaining enlightenment is that we have to use words. Words are only symbols and don’t give the real understanding. The letters of a word…
Core Belief Inventory: Anger
The process of developing self mastery requires that we be completely honest with our self. One of the tools to assist in this complete honesty is the core belief inventory. By making an inventory you…
Why Does the Mind Create Misery
Your mind isn’t designed to make you happy. It developed circuits over millions of years designed to keep you alive, and safe from hurt. As a byproduct, and because of some false belief circuits it…