What’s possible in the realm of happiness and quieting your mind? I come across many people who assume that the level of mastery they have over their emotions and beliefs is the limit of what…
Browsing CategoryVoice in your head
Self Improvement Myth: Setting Goals
Some people put a lot of importance on goals. They are big in the self help / Personal Development world. I’ve found that goals can sometimes cause misery and unhappiness that more than wipes out…
Understanding Emotions
Where do your emotions come from? Some people are under the assumption that your emotions come from your thoughts. That would be wrong. It is a bit more involved than that. It’s not just what…
Overcoming Self Judgment
Self Judgment for Not Breaking the Pattern of Self Judgment David had a relationship break up about 5 years ago. In the aftermath he felt miserable. The voices in his head were kicking in with…
What Are You Saying
I was sharing with my friend, the observation that words have lost their meaning. By that I mean that they have lost their power. People are inundated with Words to read on the internet, blogs,…
“Who am I?” asks the False Self
Hello Gary, I hope you are well. I thought I’d give you an update on how things are going. Gratitude has become an integral part of my life now and is such a powerful yet…
How to have Confidence
Question from the forums on Steve Pavlina.com where I responded. A lot of people think I am a confident guy… I think I am very good at faking confidence. Why? Because doubt is a constant…
Core Beliefs About Your Body
How do beliefs about food and our body affect our emotions? I’ll use one woman’s story about her relationship with her body to illustrate the affect beliefs in the mind can have. Shelly wanted to…
The Voices in My Head
What are the voices in my head? How do they have a life of their own? Where did the voices in my head come from and why is it so hard to make it be…