You don’t need to be ready to heal emotionally in order to heal. I often witness people who don’t feel ready to heal emotionally. They come up to the edge of taking action to free…
Browsing CategoryUnconscious beliefs
Developing Self Discipline
As you develop self discipline there will be obstacles to overcome. Mental and emotional associations you have in your mind about developing self discipline are some of the biggest. See if any of these associations…
How to Change Beliefs
A course subscriber sent me this email about ten weeks after starting the Self Mastery Course. From Steven and his wife M. I don’t know where to begin in telling you how the audio sessions…
Controlling Relationships
What are some dynamics of an emotionally controlling relationship? I want to look beyond some of the of verbal criticism, put downs, and judgments that are the obvious elements of emotionally abusive and controlling relationships….
Self Awareness for Emotional Decisions
What is self awareness? For starters it involves knowing your self. A person with self awareness knows about their own personality. They know their strengths and weaknesses. They know how they react under stress and…
Developing Gratitude
One of the free exercises in my Self Mastery Introductory Course is about gratitude. You will find gratitude is a common element of happiness. All the experts recommend various ways to practice it. When people…
Core Beliefs About Your Body
How do beliefs about food and our body affect our emotions? I’ll use one woman’s story about her relationship with her body to illustrate the affect beliefs in the mind can have. Shelly wanted to…
Respect in Relationships
Gary, My lover consistently takes actions I feel are disrespectful and my reaction is that my desire to do loving things for her (sweet talk, flowers, even regular conversation) decreases dramatically. Q1 How do you…
Impeccability and Gossip
Ask Gary Gary, A friend of mine, Alice, broke up with her boyfriend. When I talked to another friend on the phone (she also knows Alice) I told her that Alice and her boyfriend broke…
Law of Attraction and Limitations
With all this discussion of the Law of Attraction there is sure to be some confusion and misunderstanding. The Law of Attraction simply states that you create your own reality. It means that you…
Struggling with the Exercises
Dear Gary, I recently came upon your site while doing a Google search for overcoming jealousy. It has been thus far a good tool for me. I see the material as excellent – as close…
Character and Integrity
The opportunities to realize and grow our character is when we face challenging moments in life. This becomes challenging because our mind is conditioned to turn away in these of uncomfortable emotions. The mind will…
Self Awareness
As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions. Self awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.