Living Without Judgmental Thoughts Several years ago, I spent the day with a friend from high school and her class of second graders. For physical education we went to the grass field and played a…
Posts Taggedtrigger words
Good Things to Say
Greetings Gary, I approach you with a curious question: Have you ever made any sort of “list of approved things to say”?… After listening to a few of your sessions and reading some books I started to…
Overcoming Fear of Losing Money
Fear of Losing Money As you learn to live a happier life one of the things that will change is the quality of communication. Probably one of the most fearfully corrupt areas of communication is…
#18: Changing habits and overcoming addictions
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People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.
#17: Self Judgment
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Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.
Be Impeccable with Your Word
In the book The Four Agreements, the author Miguel Ruiz offers a code for living a life of peace and happiness. The first principle Miguel offers in this code of conduct for your life is…
Impeccability and Gossip
Ask Gary Gary, A friend of mine, Alice, broke up with her boyfriend. When I talked to another friend on the phone (she also knows Alice) I told her that Alice and her boyfriend broke…