Posts Taggedbreathing

#58: How to Relax

This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.

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#41: Meditation for beginners

This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn’t have to be so esoteric.

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