Posts Published byEva Beronius
Eva started doing self mastery work in 2015 after years of struggling with depression, anxiety, panic attacks and burn out - and denial about all of it. Today she lives a very different life and teaches other's to change their beliefs and go beyond the mind. You can find her at or connect with her on Instagram on @evaberonius

How meditation can help you get faster results with self mastery work

By sitting in silence and observe you will get a clearer view of what is going on inside. You might need some help with overcoming limiting beliefs and initial resistance, but once you do meditation will be an invaluable friend on your journey to self awareness.

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