Are You In a Healthy Relationship? Evaluating whether you are in a safe, healthy relationship can be an important step. To love and be loved. Love, acceptance, respect, desire, security, and passion are all things…
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Emotional Healing
Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover, and the ability to release them….
Unconscious Beliefs
Unconscious Beliefs Understand and overcome them Let’s talk about Unconscious Beliefs There are forces in our unconscious that direct our thoughts, emotions and behaviors. You can call these forces unconscious beliefs. We have many of…
Pathway to Happiness
Start your Journey on the Pathway to Happiness Is this you? You are intelligent and accomplished, but you don’t have your negative thoughts, emotions, or behaviors under control. There are the nagging voices in your…
The Voices in My Head
What are the voices in my head? How do they have a life of their own? Where did the voices in my head come from and why is it so hard to make it be…
How to Move Forward When Your Mind Is Holding You Back
If you want to change—if you want to think, feel, and behave differently, if you want your relationships to be different—you’re going to have to face one important fact: You will have to do things…
Conversations that Connect
Conversations that Connect For Relationships That Matter Do you struggle with feeling disconnected and mis-understood in important relationships? Whether it’s with a partner, family, or friends, truly connecting can feel challenging, but it doesn’t have…
Zion National Park Retreat – April 20-25th
Journey to Nature- Power-Spirit-Self April 20-25th 2025, Zion National Park Utah reserve your spot Zion National Park is a place of Power, Beauty, and awe inspiring landscape. In this intensive week, it is also where you…
Spiritual Power Journey to Teotihuacan Mexico
spiritual power journey November 15-22 2025, Teotihuacán Mexico reserve your spot A journey into self-awareness, truth and divine consciousness. The Experience If you are ready to dissolve your fears, false beliefs, and identification with your…
Overwhelmed with Emotions
Overwhelmed With Emotion (& How to Cope) Does anger, sadness, or hopelessness go out of control and take you on a ride of thoughts that makes things worse? Just about every human experiences this. The…
Voices In Your Head
Voices in Your Head Guidance to understand and overcome it People think of the voices in their head as their own fearful secret. It’s something you have to hide. “If people knew the stuff my…
The Pursuit of Happiness
In Pursuit of Happiness Being in pursuit of happiness seems to be a big deal. Bookshelves and magazines fill volumes with the topic. Even our founding fathers thought it rated a line in the Declaration…
Why Does the Mind Create Misery
Your mind isn’t designed to make you happy. It developed circuits over millions of years designed to keep you alive, and safe from hurt. As a byproduct, and because of some false belief circuits it…
Core Beliefs of Anorexia
Anorexia Treatment and Understanding Your Core Beliefs Want to learn more about this anorexia treatment plan? Let me preface by saying, this is not a typical anorexia treatment plan. My new client has had anorexia…
Why Do We Have Resistance To Change
What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ever ambiguous and elusive thing called resistance. Are…
Dealing With Political Fears
Be Mindful of Fear Based Beliefs Used In Politics If you are afraid your nervous system shifts to a fight/flight/freeze response and this puts your mind in the same type of thinking. You are in…
Fear Based Beliefs In Politics
Be Mindful of Fear Based Beliefs Used In Politics If you are afraid your nervous system shifts to a fight/flight/freeze response and this puts your mind in the same type of thinking. You are in…
Healing and Reconciliation
Conflicts are bound to arise, whether they are in our marriage, with our children, or between groups in society. The resolution of conflict involves something different than figuring out who was right. Ego’s take us…
10 Best Books on Relationships
Want healthy relationships in your life? Here are the 10 best books for improving your relationships Relationships are not just necessary for our survival, but play a major role in our happiness in life. When…
Needy Relationships | Getting Your Needs Met Without Being Needy
Being Needy in a Relationship Having needs is not the same as being needy in a relationship. No man is an island. And neither is a woman. We all have needs, but we don’t have…