By sitting in silence and observe you will get a clearer view of what is going on inside. You might need some help with overcoming limiting beliefs and initial resistance, but once you do meditation will be an invaluable friend on your journey to self awareness.
Posts Taggedstress
Self Sabotage
Hi Gary, My name is Patty and I just wanted to share with you something that happened in the past few days. You see, I am a senior veterinary student and I am preparing to…
Dealing With Holiday Stress
Holiday Stress It is the best of times. It is the worst of times. It’s that time of year when we have more parties, social gatherings, big meals with family, presents, beautiful music, all celebrated in our…