Where do your emotions come from? Some people are under the assumption that your emotions come from your thoughts. That would be wrong. It is a bit more involved than that. It’s not just what…
Posts Taggedemotions
Understanding Anger
Why Anger Isn’t Irrational Anger is the natural emotion created in a fight-or-flight situation by the physiology of your mind and body. When you sense a threat your mind generates fear and anger. The fear…
The Trap of Emotional Denial
The Meaning of Denial Do you know the meaning of denial? In my last post I talked about the Two Paths to Happiness. I’ll share a bit here about why it is important to actively…
#09: Fear of love and happiness
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It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. We are essentially killing off false self images of our personality.
#04: Happiness as choice
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Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t explain is how to make your self happy. What I try to uncover in my work and in this audio is some of the mystery that surrounds an individual’s happiness.
#03: Emotional reactions
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When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. The assumption seems to be that if we change one thing the whole problem will go away.