Along with the biological Corona Virus spread, there are emotions of fear and confusion spreading like a virus as well. There are some practical things you can do to get a hold of your attention and help calm your mind. Gary van Warmerdam and Eva Beronius share some actions you can take to get a hold of your attention and break out of the fear narrative. Also included is a 17 minute guided meditation in relaxation. You can use that to help you calm your nervous system, and the incessant chatter that can keep you up at night.
You can get the mp3 meditation by following the download instructions below.