Like the seasons, every year I go through a process of change. I take time to reflect on what I do, how I have spent my time, what I enjoy, what is fulfilling, and what…
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Controlling Your Mind
Hi Gary, I’m sorry that I e-mail you again. But I have this big problem that might be hard to explain but I’ll try. Your whole course depends on the belief that you can control…
Testimonials
Self Mastery Testimonials from Course Subscribers Some feedback that I have gotten… just some. It would be too much to put it all here. Hi Gary, Hope all is well. I have finished the advanced…
Healing and Reconciliation
Conflicts are bound to arise, whether they are in our marriage, with our children, or between groups in society. The resolution of conflict involves something different than figuring out who was right. Ego’s take us…
Belief Systems
This article is a transcript from a talk given by Gary van Warmerdam on Belief Systems. The Youtube video from that talk is embedded below. What we’re talking about is this thing called the belief…
What is a Belief
This article is the transcript from the podcast, “What is a Belief” which you can find on iTunes or listed in my free audio. ”What’s wrong with me? “Jim asked. He is basically fighting depression,…
Unconscious Beliefs
I was sitting in the back yard with a friend a few weeks ago. The moon was out and almost full. I had read that when the moon rises as the sun sets, it will…
Repressed Emotions
Repressed Emotions Memories are a kind of informational energy that we can store for years.The physical body has the ability to store energy in the form of emotions as well. These stored emotions can be…
Improving Relationship Communication
Small Relationship Changes That Get Big Results John Gottman studied relationships over many years noticing the small things we do in our interactions. By observing small gestures in their conversation he could tell with better…
Forgiveness Self Mastery
A message from a subscriber about her experience doing the Self Mastery Series Exercises. Gary, I wanted to circle back with you on this newest installment of the Self Mastery program on forgiveness. I must…
How Not to be Jealous of Your Friends
Our mind can work like a computer doing multiple processes in parallel. In one story we are happy for our friend and their recent success. In a parallel emotional track we have a pang of…
Workshops and Retreats
What Goes on at One of Gary’s Workshops and Retreats? I want to explain that I don’t know what is going to happen at one of my events. I don’t know the specific content of…
How to Change a Belief
How to Change Your Mind When we talk about changing our mind, what we really mean is changing a belief within ourselves. With all our intellectual smarts and education you would think that changing a…
Help Asking For What You Want
Asking for what you want might seem like a simple thing, but it isn’t. It is a complex process of noticing your desires, eliminating the selfish and unreasonable, feeling worthy of having, feeling safe that…
Lessons From Integrity
A new online video class from Gary van Warmerdam This Advanced work will not be open to beginners. You will have to have completed the Basic Self Mastery series, and be well into the Phase…
How Our Mind Works
One of the ways our Mind Works is to automatically apply meaning to words and other symbols. This is a function of our learned belief system. I am having my book, MindWorks translated to Spanish. …
Becoming The Observer
Becoming the Observer is more than just thinking about yourself. It really is a different state of mind. Whether you are doing meditation, mindfulness practices, therapy, or other personal development work, becoming the observer is…
How Your Ego Sabotages Change
Instant Gratification: How Your Ego Sabotages Change The expectation of instant gratification isn’t always easy to recognize. I was talking with a client and he mentioned that the process of changing beliefs was too hard. …
10 Best Books on Relationships
Want healthy relationships in your life? Here are the 10 best books for improving your relationships Relationships are not just necessary for our survival, but play a major role in our happiness in life. When…
“How is everything?” | Why this could be a conversation ender
Asking “How is Everything?” could be a conversation ender Have you ever noticed that when you sometimes ask, “How is everything going?” that you get a conversation- ending, “Fine.” Reaching out to your partner for…