Where is your ego hiding? ? Your ego hides by disguising itself as You. It makes a mental version and then it pretends to be You. In this way it creates a second version of your…
Browsing CategorySelf Awareness
Understanding Emotional Reactions
I write this to help you understand some of the inner landscape of emotional reactions that you might be navigating or perhaps to help you understand someone close to you. Making Sense of the Inner…
Sources of Emotions
In my book MindWorks, I describe nine sources of emotions. Here, I will explain just two of them and describe how they create conflicts and repressions in our bodies. Sometimes, people notice that some of…
Ego, Pain Body, and Parasites as models for the mind
I want to give you a different model for the mind. Why would I do this? Because I like to challenge current paradigms and set people free from limiting beliefs. Including my own. One of…
How meditation can help you get faster results with self mastery work
By sitting in silence and observe you will get a clearer view of what is going on inside. You might need some help with overcoming limiting beliefs and initial resistance, but once you do meditation will be an invaluable friend on your journey to self awareness.
Consciousness VS. The Ego
What is Consciousness? If you are wondering what consciousness is and how you get there, you are not alone. Asking “what is consciousness?” is like asking what is love? You don’t know what love is…
Compassion
Accepting Life as it Is Without Sorrow or Emotional Reaction Common definitions of compassion read like the following: a feeling of deep sympathy and sorrow for another who is stricken with misfortune, accompanied by a…
Overcoming Low Self Esteem and Insecurity
Want to know where your low self esteem and insecurities come from? It’s based on emotion, not self-image. To build self confidence and overcome low self esteem is to change how we feel emotionally about…
Spiritual Seekers and Finders
Begin Your Spiritual Growth Journey Here Want to understand spiritual growth? In the world of spiritual growth and personal development are seekers who take upon a path in their life of self-discovery. It will have…
Self Image
Self Confidence and Self Image Your mind can create images, even images of yourself. Some images act like memories and are stored in ways that we are not aware of, or we might call unconscious…
Enlightenment
What is enlightenment? Meaning of Enlightenment One of the problems in explaining enlightenment is that we have to use words. Words are only symbols and don’t give the real understanding. The letters of a word…
Why Does the Mind Create Misery
Your mind isn’t designed to make you happy. It developed circuits over millions of years designed to keep you alive, and safe from hurt. As a byproduct, and because of some false belief circuits it…
Conditional Love
How We Learned about Conditional Love I’m going to assume you had well adjusted parents. If you didn’t, then just amplify the impact of what you are reading here by the amount of extra drama…
Self Mastery Failure and Success
The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an…
Core Beliefs of Anorexia
Anorexia Treatment and Understanding Your Core Beliefs Want to learn more about this anorexia treatment plan? Let me preface by saying, this is not a typical anorexia treatment plan. My new client has had anorexia…
Emotional Healing
Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover, and the ability to release them….
Projecting Emotions
A woman lived near the forest. She would look at the forest and say to herself that it looks really scary in there. The forest looked like a dark and scary place. It felt like…
The Perfectionist
Perfection can Inspire us to a goal, or be a demon in our head that makes us suffer. The Perfectionist is one of the voices in our head. It has the role of pointing out all…
Anger Management
The Best Anger Management is Anger Prevention If you are reading this you don’t need to be told how destructive anger can be. You are already motivated to make changes in your emotionally driven behaviors. …
What Causes Anger?
What Causes Anger? What causes anger in a person? Why do we get angry over the smallest things and blow up out of proportion with what is happening? Why do we get angry at the…