By sitting in silence and observe you will get a clearer view of what is going on inside. You might need some help with overcoming limiting beliefs and initial resistance, but once you do meditation will be an invaluable friend on your journey to self awareness.
Posts Taggedmeditation
#59 Self Mastery Interview with Eva
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Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.
How To Relax
I have found with my clients that they can make much faster progress in removing negative thoughts and emotions if they first relax their nervous system. It turns out that slowing things down allows you…
#58: How to Relax
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This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.
Ritual and Ceremony in Everyday Life
Why do I use ceremony and ritual in my process and at my events? The short answer is because it works. But that answer wouldn’t have sufficed for me when I started this inner work….
Ceremony to Change Beliefs
My Experience with Ceremony About the time I was discovering fears and false beliefs that I was living by I was also reading Care of the Soul by Thomas Moore. I decided to create a…
#41: Meditation for beginners
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This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn’t have to be so esoteric.
#40: Self awareness and mindfulness
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Understanding how your mind creates emotional reactions is key to making personal change. This understanding of the mind is done through mindfulness, also know as Self Awareness.
#19: Understanding the spiritual journey
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All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That’s because Spirit means Life. The mystery of the Spiritual Journey is that it happens within the realm of your perceptions, mind, emotions, and consciousness.
#15: Finding your self
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Finding your self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.
The Word “God” in Prayer
Dear Gary, After reading the articles on your website (very inspiring by the way). I was wondering how you would describe the concept of “God”. I find myself struggling with the meaning and the word…