Beliefs about Food, Eating and Feeling Deprived When Dieting A common story people face when changing eating habits is the feeling of being deprived. With diets our intent is to make rules about certain foods…
Posts Taggedfood
Core Beliefs of Anorexia
My new client has had anorexia for four years. I’m not very far into the inventory of her beliefs yet, but already there have been some interesting discoveries. As I suspected with issues like anorexia,…
The Story of Stuff
I can get away posting this video here because it relates to happiness. I can also do it because it’s my blog space and I can post if I want to. But more seriously folks,…
Breaking Emotional Eating Habits
Emotional Eating – Addictions to Food David is working through the issue of his unhealthy food addiction. He often binges on sweets like ice cream, candy bars, and soda pop. This isn’t a matter of…
Core Beliefs About Your Body
How do beliefs about food and our body affect our emotions? I’ll use one woman’s story about her relationship with her body to illustrate the affect beliefs in the mind can have. Shelly wanted to…