I write this to help you understand some of the inner landscape of emotional reactions that you might be navigating or perhaps to help you understand someone close to you. Making Sense of the Inner…
Posts Taggedanger
Emotional Self Abuse – How it Works
How we abuse ourselves emotionally with politics. “In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will…
Overwhelmed with Emotions
Overwhelmed With Emotion (& How to Cope) Does anger, sadness, or hopelessness go out of control and take you on a ride of thoughts that makes things worse? Just about every human experiences this. The…
Repressed Anger
Repressed Anger Are you holding it back? At an event last year and I was walking to evening class. I passed Sam and asked him how he was doing. He said he was really angry….
Challenges and Frustrations in the Workplace
How To Handle Workplace Conflict Handling Workplace Conflict Starts with Challenging Our Paradigms in Work and Career Some of our biggest frustrations in life can come from our work environment and any type of workplace…
Core Belief Inventory: Anger
The process of developing self mastery requires that we be completely honest with our self. One of the tools to assist in this complete honesty is the core belief inventory. By making an inventory you…
#36: Anger management
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I don’t think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don’t become angry is too much work.
#30: Overcoming anger using the Self Mastery program
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I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions. He’s started to be aware that some of his emotional reactions are completely gone.
#25: Overcoming controlling behavior of jealousy and anger
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David started the Self Mastery Course because of emotions and behaviors for jealousy, anger and controlling in relationships. It was difficult to see himself having this problem because David’s belief system masked and justified his behavior as “helping people”. In his mind he was serving and helping people.
#21: Fear Doctrine: The creation of anger and agression
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Fear is at the core of anger and aggression. Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause. We can see the emotional dynamic at work whether we look at our internal thoughts, relationships or the macro relationships of countries.
Understanding Anger
Why Anger Isn’t Irrational Anger is the natural emotion created in a fight-or-flight situation by the physiology of your mind and body. When you sense a threat your mind generates fear and anger. The fear…