/
RSS Feed
Sometimes it helps to take a step back and have a sense of humor about the process of overcoming fears, identifying and changing core beliefs.
Posts Taggedacceptance
#19: Understanding the spiritual journey
/
RSS Feed
All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That’s because Spirit means Life. The mystery of the Spiritual Journey is that it happens within the realm of your perceptions, mind, emotions, and consciousness.
#18: Changing habits and overcoming addictions
/
RSS Feed
People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment.
#17: Self Judgment
/
RSS Feed
Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back or walk away from them.
Controlling Your Happiness
Here is the critical point to understand when it comes to controlling your happiness. You can control your happiness to the degree that you can control your attention in your mind. By controlling your attention…
#01: Feeling not good enough – beliefs
/
RSS Feed
A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good enough. Buying into this comparison with an imagined self is what creates the feeling of not being good enough.