How to Overcome Jealousy Overcoming jealousy is like changing any emotional reaction or behavior. It begins with awareness. Awareness allows you to see that the projected stories in your mind are not true. When you…
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Why self help doesn’t work at times
When self help techniques don’t work you can feel like a failure There are many wonderful self help suggestions to assist people to change their life and be happy. However it is my experience that…
Avoiding Emotions
There is a line from the movie, Thanks for Sharing. “Feelings are like kids. You don’t want them driving the car, but you don’t want to stuff them in the trunk either.” I mostly write…
Avoiding Emotions
Hello Gary, I got session 9 of the Self Mastery Series last Thursday. I have been listening to the audio, and I noticed something that left me lost. At the beginning of the audio you…
Recapitulation
Recapitulation is a breathwork process for releasing the emotions, energy, negative self talk, and beliefs. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process…
Seeking Unconditional Love
The Spiritual Journey is for you if you are serious about increasing the amount love and happiness in your lives. Coming to the Spiritual Retreat in Mexico is like coming home to a place you belong….
Conditional Love
How We Learned about Conditional Love I’m going to assume you had well adjusted parents. If you didn’t, then just amplify the impact of what you are reading here by the amount of extra drama…
Self Mastery Failure and Success
The exercises in the Self Mastery Course aren’t supposed to be easy. They might be simple, but that doesn’t mean easy. They do get easier with practice. It’s like learning to dance, or play an…
Why Do We Not Get Recognized by Others
Recognition Defined | Why Do We Not Get Recognized by Others What kind of recognition do we seek from others? We want the acknowledgement of a job well done, or of something good about our…
Why Do We Seek Recognition From Others
Recognition Defined “People will work for money, but they will die for recognition,” is the way one business coach described the dynamic. Sometimes we seem to want or need recognition that bad. I was talking…
Core Beliefs of Anorexia
Anorexia Treatment and Understanding Your Core Beliefs Want to learn more about this anorexia treatment plan? Let me preface by saying, this is not a typical anorexia treatment plan. My new client has had anorexia…
Emotional Healing
Emotional healing is a process. It requires a number of skills. You will need some control over your attention, the ability to be present with the emotions you discover, and the ability to release them….
Projecting Emotions
A woman lived near the forest. She would look at the forest and say to herself that it looks really scary in there. The forest looked like a dark and scary place. It felt like…
Why Do We Have Resistance To Change
What are the forces of resistance that come up when you try to do what you want, and live the life you want? Sometimes it is that ever ambiguous and elusive thing called resistance. Are…
Bad Thoughts
Janet has a memory of when she was about 3 years old. She followed her mom into her baby brother’s room. Mom picked up her brother from the crib and laid him on the changing…
The Perfectionist
Perfection can Inspire us to a goal, or be a demon in our head that makes us suffer. The Perfectionist is one of the voices in our head. It has the role of pointing out all…
Anger Management
The Best Anger Management is Anger Prevention If you are reading this you don’t need to be told how destructive anger can be. You are already motivated to make changes in your emotionally driven behaviors. …
What Causes Anger?
What Causes Anger? What causes anger in a person? Why do we get angry over the smallest things and blow up out of proportion with what is happening? Why do we get angry at the…
Happiness Is All Made Up
Someone kicking the tires on my Self Mastery program asked, “Is being really happy possible? I think this talk about living with love is a bunch of Pollyanna Woo Woo. It might just all be…