I write this to help you understand some of the inner landscape of emotional reactions that you might be navigating or perhaps to help you understand someone close to you. Making Sense of the Inner…
Browsing CategoryAnger
Emotional Self Abuse – How it Works
How we abuse ourselves emotionally with politics. “In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will…
Overwhelmed with Emotions
Overwhelmed With Emotion (& How to Cope) Does anger, sadness, or hopelessness go out of control and take you on a ride of thoughts that makes things worse? Just about every human experiences this. The…
Repressed Anger
Repressed Anger Are you holding it back? At an event last year and I was walking to evening class. I passed Sam and asked him how he was doing. He said he was really angry….
Challenges and Frustrations in the Workplace
How To Handle Workplace Conflict Handling Workplace Conflict Starts with Challenging Our Paradigms in Work and Career Some of our biggest frustrations in life can come from our work environment and any type of workplace…
Core Belief Inventory: Anger
The process of developing self mastery requires that we be completely honest with our self. One of the tools to assist in this complete honesty is the core belief inventory. By making an inventory you…
Anger Management
The Best Anger Management is Anger Prevention If you are reading this you don’t need to be told how destructive anger can be. You are already motivated to make changes in your emotionally driven behaviors. …
What Causes Anger?
What Causes Anger? What causes anger in a person? Why do we get angry over the smallest things and blow up out of proportion with what is happening? Why do we get angry at the…
What is wrong with me?
“What is wrong with me?”, is a question I get quite often. Honestly,,, nothing. In truth you are fine. There really is nothing wrong with you. That’s my perspective with everyone I talk to….
Understanding Anger
Why Anger Isn’t Irrational Anger is the natural emotion created in a fight-or-flight situation by the physiology of your mind and body. When you sense a threat your mind generates fear and anger. The fear…